But you can fight gravity and strengthen your glutes with the simple step-up. This is a toe-tap variation that will challenge your balance and work your glutes. Learn how to do this exercise: Quick Toe Taps on Step. Browse this and over other exercises in the free Workout Trainer Push Up with Hands on Step . Do the step-ups more slowly or do toe taps instead: Instead of stepping up, tap your right foot onto the step, followed by your left foot. Do toe taps as fast as you.
If you think toe taps are just for beginner step aerobics classes, you might be ready to step up your game and add a challenging twist to the classic move. A step-up/down AC voltage regulator is proposed, in which a tap-changing The proposed regulator can step up or down the output voltage to input voltage. How To Do FAST FEET STEP TOE TAPS: Live Lean Nation, on today's exercise Step Toe Taps are a great cardio exercise to rev up your heart rate while.